How Did Kim Kardashian Lose Weight So Fast and Effectively?

Did you know that Kim Kardashian actually has “fat genetics?!”

In terms of the female body types, Kim K has the hardest time staying slim and keeping the weight off – so she is a huge inspiration to any females who are struggling to lose weight fast and easy.

Although Kim Kardashian is naturally curvy and has an envious body type, if she lets herself go for even a few months her weight will balloon to borderline obese levels. This is actually what happened to her not that long ago, as evidence of this Paparazzi picture and embarrassing magazine cover!

So how did Kim Kardashian turn it around and lose 30 lbs. at the speed of sound while also maintaining her heavenly curves? We got the EXACT Kim Kardashian weight loss blueprint in this article.

This article is going to not only break down Kim Kardashian’s Top 7 Weight loss tips and tricks – but reveal her exact workout and diet regimen. This is not your ordinary list of tips and tricks like “drink more water” and “eat more vegetables” – but rather a round-up of some of the most unique and powerful weight loss tips you’ve ever heard.


If you are a female struggling to lose weight and want to know what arguably the most famous female on the planet is doing to look fabulous make sure you pay very close attention and take some notes!


You are going to learn in this article what Kim Kardashian has paid hundreds of thousands of dollars for from some of the top weight loss experts in the world.


We are excited to share with you the dirty details, so let’s dive right into it!

Kim Kardashian’s Top 7 Weight Loss Diet Secrets

One of Kim K’s favorite weight loss tips is to turn your boring old bottle of water into nutrient packed “Super Water” that helps your body burn more calories and increase your resting metabolism.

  1. Nutrient Packed “Super Water”

This is a powerful weight loss trick taught by her celebrity trainer, and will help you burn an extra 200-300 calories per day.

Here are three of her favorite “Super Water” recipes.


Cilantro Lime Nutrient Water

16 Ounces Chilled and filter water

3 sprigs Cilantro

Juice of 1 Lime


Cayenne Lemon Water (This is the most powerful one for weight loss)


16 ounces chilled and filtered water

juice of 1 lemon

1 tsp. Cayenne Pepper


Cucumber Lime Water


16 ounces chilled and filtered water

juice of 1 lime

½ cucumber sliced and placed in water overnight


Although these recipes are extremely simple they are effective for boosting your metabolism and increasing your nutrient intake.


Kim Kardashian will drink one of these nutrient packed waters every morning with her breakfast to give her body a metabolism boosting jumpstart.


  1. The Incredible Bunny

The “Incredible Bunny” is the nickname that Kim Kardashian gave her favorite all natural diet pills, Garcinia Cambogia, because of the incredible amount of energy that they gave her.

Kim K’s trainer had her take a powerful all natural metabolism boosting diet pill (Garcinia Cambogia)about 1 hour after breakfast. What these pills do is boost your resting metabolism so you burn more calories while just sitting and doing absolutely nothing.

While we don’t recommend a lethargic lifestyle when you are trying to lose weight – these pills are so powerful that if you did nothing else but add these to your regimen you could still lose weight effectively.

When you combine these all natural metabolism boosting pills with all of the other tips in this article you have the recipe for fast and easy weight loss while sculpting the body of your dreams!

One of Kim Kardashian’s favorite side effects of these pills is they aren’t your traditional stimulant based fat burner that causes you to lose your female curves because you get so skinny. These pills allow you to keep your female curves, while sculpting away stubborn belly flab.

If you want the maximum effects of this pill make sure to take 2-3 pills about 1 hour after breakfast so you can keep your energy levels high throughout the morning and afternoon.


  1. Kim’s Lower Body Workouts

Even if it is for only 10-15 minutes per day, Kim K made sure that she got in a lower body workout 3-4 times per week.

This is a weight loss supercharger because your lower body contains 3 of the largest muscle groups in your body (thighs, gluteus, and hamstrings).


Kim Kardashian’s trainer explained that if you want to lose weight, and even if you want to “target belly fat” – you are far better off to work out your lower body than directly workout your abs.


This is because of the hormonal benefits of working out your body’s largest and strongest muscle groups. When you train your abs you aren’t really burning that many calories and you aren’t doing anything beneficial for your weight loss hormones.


By working out your largest and strongest muscle groups in your lower body you are able to secrete more weight loss hormones, and also raise your metabolism.


  1. The “Cravings” Blueprint

How Kim K Lost So much weight

One of the worst things about losing weight is the nonstop cravings you will have. Even Kim Kardashian has cravings and she admits that ice cream, candy bars, and pizza are her biggest weaknesses!

Her trainer advised a top secret “anti cravings blueprint” – so she could stop her cravings, or at the very worst give in to her cravings at a time of the day when it was less likely to be stored as belly fat.

Here is what she did!- The Kim Kardashian Diet Plan


Every single time Kim Kardashian started to get hungry she was advised to drink a glass of sparkling water with lemon. The carbonation in combination with the lemon is a powerful “anti cravings” potion.


Another powerful thing that she did was drink apple cider vinegar 2-3 times per day. Apple cider vinegar helps control your blood sugar levels and is awesome for defeating those powerful sweet tooth cravings.


It also helps to lower your insulin levels which is a great way to lose weight and increase your energy levels. When you feel lethargic after a giant meal its because your body secreted a large amount of insulin and you are coming down from the spike.


Kim Kardashian’s trainer said that if you want to lose weight fast and easy you need to keep those insulin levels stable throughout the day, which brings us to the next section!


  1. Insulin = Weight Loss Success


Keeping insulin levels low is such an important facet of weight loss. One of the benefits of her all natural metabolism boosting pills is their ability to keep your insulin levels low – but there are other tricks to achieve this as well.


Her trainer advised her that she needs to keep her insulin levels extremely low during the last 4-5 hours of the day. This helps your body secrete more weight loss hormones like HGH in your sleep.


You see, HGH and insulin can’t coexist in your body at high levels. By keeping your insulin levels low and following the other hacks from this article your body will secrete the maximum amount of HGH (human growth hormone) when you enter your REM sleep cycle.


This is the secret that many Hollywood stars use for staying young and looking thin. HGH might be your body’s most powerful weight loss and anti aging hormone!


You will see below the exact diet plan that Kim K follows to keep these insulin levels extremely low throughout the night.


  1. Carbs Aren’t the Devil, Lack of Fiber is!


Many women struggling to lose weight think that carbohydrates are the devil, but its really quite the opposite. Kim Kardashian consumes carbohydrates with just about every single meal, but she makes sure that the carbs she consumes are loaded with fiber and nutrients.


The world’s healthiest weight loss foods are actually carbohydrates loaded with fiber. These are the foods that keep you really full and give you sustainable energy.


Kim K consumes slow digesting carbs in the morning for breakfast, and during lunch to give her energy all day long!


Here are a few of her favorite “weight loss approved” carbs that she enjoys each day.




Brown Rice

Butternut Squash (perfect for fall!)


  1. Cheat after your Workout!


Did you know that the best time of the day to consume sugar is following a resistance training workout? This is the one time of the day where eating things like candy and sweets won’t cause you to get fat.


After a lower body workout your muscles are starving for glycogen, which comes from sugar and/or carbohydrates.


Kim Kardashians favorite weight loss tip to her fans that want to “have their cake and eat it too” so to speak is to handle your intense cravings during your post workout meal.


Kim says to think of this meal as a type of reward after your training session, and don’t feel bad about it as your body needs glycogen at this time!


Some of Kim Kardashian’s favorite post workout cheat meals are gummy bears, frozen yoghurt, and even cheesecake! A good rule of thumb to make sure this doesn’t get carried away is to make sure that these cheat meals are under 500 total calories, so you don’t have a spill over effect and consume too many calories.


The good news is that even a bowl of ice cream is only 400 calories – so you should have no trouble sticking to this rule!


Now that we have the Kim Kardashian weight loss tricks under our belt, let’s get into the good stuff and break down her exact diet plan.


Kim Kardashian Diet plan to lose Weight Fast and Easy (While Fighting Cravings!)


The Kim Kardashian weight loss transformation can be attributed to her amazing diet, so we wanted to share with you her favorite weight loss foods and a sample of her meal plan on a normal day.


Obviously Kim Kardashian is an A list celebrity and does her fair share of traveling, but when she is at home this is a pretty routine diet. Here is the Kim Kardashian weight loss meal plan, meal by meal!


Before we dive into the exact meal plan – let’s take a look at the list of foods Kim K stayed away from during her weight loss transformation.


Kim K’s big fat NO NO list


Although her diet seemed delicious on paper – she was very strict and had a few food groups that she stayed away from for three straight months with no exception. Starchy and sugar laden “white” carbohydrates were off limits as they will have a negative impact on her blood sugar levels.


The no-no list was the following, and her trainer made sure that she followed this very closely. If you want to lose weight as fast as Kim K make sure you take her advice and stay away from these foods!


  1. White bread
  2. Pasta (all forms)
  3. Rice (all forms)
  4. Salad dressing with sugar
  5. Potatoes (all forms including fries!)
  6. Candy and sweets with refined sugar
  7. Sugar laden drinks from Starbucks
  8. Any type of Energy drink with sugar or soft drink


Now that we have that covered let’s dive into her meal plan!





Kim Kardashian absolutely loves her morning oatmeal and eggs! This is her go to meal whenever she has access to it and the reason is quite simple.


Her trainer explains that oatmeal and eggs is the perfect combination of slow digesting carbohydrates, fiber, and high quality protein.


When you are aiming to lose weight you need to make sure your day starts off with a combination of those 3 things!


About 1 hour after her breakfast Kim will consume 2 all natural metabolism boosting pills. These pills are the perfect storm of energy and metabolism boosting superpowers. They help prime her body for her workout about 2 hours after breakfast!


Here is the Kim K’s breakfast meal plan:


3 eggs scrambled with coconut oil, veggies, and seasoned with turmeric, black pepper, and garlic

1 bowl of whole grain rolled oats with organic blueberries, cinnamon, and chia seeds


2 all natural metabolism boosting pills

1 Glass of Green tea


If you pay very close attention to the details of this breakfast you will see it is pure weight loss gold.


Not only do the eggs and oatmeal supercharge her metabolism but the turmeric adds powerful antioxidants, and the cinnamon and chia seeds keep her full while boosting her metabolism.


Then she caps it off with some metabolism boosting green tea to wash it all down! If you want to lose weight fast and easy you need to start your day off with weight loss perfection.


Post Workout Meal/Shake


Kim K hits the gym around 10 AM on most days – ahead 2 hours after breakfast. She trains in the gym for about 45 minutes and then chows down on a delicious post workout shake and meal.


Here is her favorite post workout shake:


1 cup low sugar vanilla almond milk

1 tbsp. almond butter

1 frozen banana

1 Cup frozen strawberries

2 tbsp. hemp seeds

1 scoop vanilla protein powder


This weight loss shake is an absolute powerhouse of nutrition, and helps her body recovery very fast after a grueling lower body workout!


You need carbs and calories to recovery optimally after a workout – so this is the time of the day where she consumes the majority of her carbs, and once in a while any type of food she is craving like pizza, cupcakes, and even ice cream!


Almond Butter, Hemp seeds, and protein powder pack this weight loss shake recipe with over 40 grams of protein, while the banana and strawberries load this shake with carbohydrates.


About one hour after consuming her post workout shake she will fire up the grill for her post workout meal! (actually her private chef does this, but you get the point!)


The goal with this meal is high quality protein + slow digesting carbs.


Here is her favorite combination!


10 ounces wild caught Salmon filet topped with fresh squeezed lemon and dill

1 Cup organic brown rice mixed with Chia seeds and garlic


Fruit and Yoghurt Snack


The next meal is usually around 4 PM – and is a fairly light snack. She tries to keep her total calories lower at snack time to maximize her fat burning ability.


Here is what this snack consists of:


-1 Cup reduced sugar strawberry flavored Greek Yoghurt

-1/2 Cup organic mixed berries

-Small handful of chocolate flavored almonds

Kim K Dinner (Keeping insulin Low for FAST weight loss)


The last meal is all about keeping those insulin levels low to speed up the fat loss. This is typically her dinner – and she will combine a good source of protein and pair it with a heaping serving of fresh vegetables.


Some of her favorite low carb dinner recipes are the following;


  1. Pan seared haddock with a sliced avocado on the side and steamed green beans
  2. Wild caught sock-eye salmon seared with lemon juice and garlic paired with steamed broccoli
  3. Grilled pork chops pared with an asparagus and spinach salad


All of these dinner options are really low in carbohydrates and help her keep insulin levels low which translates into fat burning!


Now you might be wondering what Kim Kardashian gets when she goes out to eat? Kim K always gets the freshest Seafood or Sushi Sashimi – and pairs it with fresh veggies.


If she is out at a Sushi Joint Kim k will typically order something like this:


6 ounces Ahi Tuna with a side of Seaweed Salad (she will use Wasabi and Ponzu sauce to spice it up, and NEVER uses soy sauce, eel sauce, and spicy mayo).


8 ounce Chilean sea bass pan seared with fresh Bok Choy


Sushi is one of Kim’s favorite weight loss foods, but you need to make sure you stay away from anything “cruncy” or “creamy” on the menu as this is code word for added calories and fat! Things like cream cheese, tempura, and high calorie sauces have to be eliminated at dinner time if you want to lose weight like Kim Kardashian.


Remember, if you want to splurge on your meals the best time to do so is after your workout!



Bed Time Snack for Weight Loss


The meal plan would not be complete without a list of appropriate bed time snacks. The key for this meal is once again, LOW INSULIN.


Here are a few good options:


Raw Almonds, peanut butter on celery, 3-4 ounces of lean protein such as sirloin steak, chicken, fish, and eggs, veggies with guacamole or hummus Dip


Ready to sculpt that booty with the Kim Kardashian workout regimen? Let’s dive into it!


Kim Kardashian Workout + Tips to Lose Weight Fast



Pilates Bootcamp for weight loss!


Kim K absolutely loves to try new forms of exercise and she knew she had to keep her body guessing to lose 20-30 lbs. very fast.


Kim is now feeling more motivated than ever thanks to Barry’s bootcamp and Pilates Plus.


Barry’s Bootcamp burns about 1,000 calories in 60 minutes and is an intense form of exercise that combines high intensity cardio like leap ups, elliptical training, burpees, and jump rope exercises with abdominal and lower body training to sculpt your body from head to toe.


Kim would perform these Boot-Camp workouts several times per week – and would mix in Pilates sessions and also hardcore gym sessions for her lower body (which we will cover next)


Kim K admits she is a bit of a gym rat – and on top of her Boot-Camp and Pilates would still go to the gym 2-3 times per week with her trainer. In the words of Hubby Kanye West, “all those Mocha Latte’s – you better do Pilates!”


Over the course of the week, Kim would exercise 5-6 total times per week and loves training that booty which gets her a ton of attention.


Her favorite training day was a hardcore booty sculpting workout inspired by one of Hollywood’s top trainers. Kim Would Perform the following lower body resistance training workout with only 60 seconds rest between sets – and would do 3 total sets of the following hardcore lower body exercises.


Her repetition range on each exercise was 8-10 repetitions.


Over the course of the workout Kim was doing about 300 reps – and that is what her trainer nicknames the workout as he also trained Gerard Butler in a similar fashion for his role in the movie “300.”


Kim K’s 300 Inspired Lower Body Booty Blaster (High repetition + short rest times)


Db Walking Lunges


Barbell Squat


Barbell Front Squat


Db Step Ups


Hamstring prone Curl


Sumo Deadlift with a Gluteus Emphasis


On top of this lower body booty blaster workout Kim Kardashian would do the following lower body resistance training workout. If you want to lose weight, try this insane lower body resistance training workout at the gym.


Although you may not have a celebrity trainer to push you, you can still see powerful weight loss results with this workout.


Remember, burning a ton of body fat with these workouts not only means that you are burning calories while you are workout out, but also means that you are increasing vital weight loss hormones post workout. That is precisely what this intense lower body workout will do – as you are putting lots of resistance on your body’s largest muscle groups which illicit’s a powerful hormonal response and will spike your 5 most important weight loss hormones!


Kim Kardashian will be a fat burning machine sometimes up to 24 hours following this workout!


Here is the Kim Kardashian Weight loss workout (Try this up to 3 times per week!)



  • Lying Leg Curls 3 x 10
  • Glute Ham Raises 3 x 10
  • Lying Ham Curls with Exercise Ball 3 x 15
  • Seated Leg Curl 3 x 10
  • Leg Press and front squats (x 2 supersets)
  • Gluteus Bridges and ab supersets (3 total sets)
  • Stairmaster training
  • Front Squats 3 x 10
  • Narrow Stance Leg Press 3 x 10
  • Leg Extensions 3 x 10


Yes – this workout is not a walk in the park but the good news is that it is so incredibly effective for losing weight that you only need to perform it twice per week for awesome results.

When you pair this workout routine with the powerful all natural metabolism boosting pills and the Kim K weight loss diet – you have the perfect storm to lose weight fast and easy!

We hope you enjoyed this article, and take this advice so you can sculpt the body of your dreams by spring time!

Kim Kardashian Wiki

About my weight loss experience